Bored with your Pilates repertoire ? Want to spice up your classes with a latex ball filled with air? Or simply looking for new ideas to expand your knowledge? Ideal for any group fitness instructor, Personal trainers and Pilates instructor. Pilates workout on the ball combines the many Pilates principles with the low impact , high intensity moves on the ball. Amy will guide you through a sequence of exercises that is suited for all skill levels of participants.
Learning outcomes:
- To introduce the Swissball/Ball and explain the theory and advantages of using it as a tool for Pilates/PT and Group Exercise.
- To demonstrate how to modify exercises to suit different skill levels.
- To be able to effectively plan a class that flows from one sequence to another
- Brief overview of Pilates Principles
