Pilates for real bodies is aimed at any body shape. It is about enhancing everyday activities from bending down to pick something up or for training for a specific activity.
Pilates for real bodies will transform the way the body feels and moves.
It will help to build strength from the inside out, strengthen the core muscles, and lengthen the spine and increase body awareness and flexibility.
The course will cover:
- comprehensive mat exercise repertoire
- exercise progressions and regressions
- anatomy
- verbal and tactile cueing
- class sequencing and design for one on one and small groups
You will also receive a comprehensive manual, a magic circle, exercise band, anatomy posters. At the completion of the course you will be qualified as a mat pilates instructor. The course is accredited with Fitness Australia and is recognized anywhere in Australia and New Zealand.
Please view our own Pilates for Real Bodies Intermediate Mat available from our online store.
