If you wish to enrol in any of my workshops please download the enrolment form.
Retreats
Every year we run a number of retreats. For a further information on future retreats please view our current listing.
Powerful Pyramid Training
A session not for the faint hearted. Intervals are like a powerful drug: Just a little and you’re flying high, too much and its lights out. [Read more]
Tune into the Power of Music
Do you live for your cycle workouts? This session is guaranteed to fulfill your cycle fantasy. [Read more]
Amplifying Your Pilates Workout Using Props
Today the Pilates method consists of a repertoire of over 500 exercises to be done on a mat or on one of the many pieces of equipment Joseph Pilates invented. [Read more]
Pilates Workout on the Ball
Bored with your Pilates repertoire ? Want to spice up your classes with a latex ball filled with air? Or simply looking for new ideas to expand your knowledge? Ideal for any group fitness instructor, Personal trainers and Pilates instructor. [Read more]
Pilates for Real Bodies Teacher Training
It will help to build strength from the inside out, strengthen the core muscles, and lengthen the spine and increase body awareness and flexibility. [Read more]
Indoor Cycle Fundamentals Accreditation Course
This is the ultimate in cycle training and guaranteed to provide you will all the tools you need to get started and teach safe, effective, fun classes and add an element of difference by becoming a cycle coach. [Read more]
Five Failproof Interval Training Methods
A session aimed to provide guaranteed results for your cycle participants and transform you from cycle instructor to a cycle coach. [Read more]
