WAIFIC 2011

Latest Blogs

tumeric smoothie

Tropical Turmeric Smoothie Recipe

Smoothies are fabulous!  Whoever invented them needs a big pat on the back. ...
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Aerobic activity jogging or running

Low Intensity Steady State Cardio – How does it work?

Most of us have heard a lot about High Intensity Cardio and how it can be done ...
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barbell front squat

From Amy’s exercise toolbox – barbell front squat

Barbell front squat is a fantastic multi joint exercise. It is an important lift ...
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