Twenty minute fat loss: Is it possible?

stop watch

It has long been known that a nutritious balanced diet combined with exercise is the key to keeping weight under control. Traditionally, the exercise component of this equation has comprised 60, 30 or 20 minute workouts in the fat burning zone in order to reduce body fat. However, according to Boutcher’s research, spending less time exercising resulted in fast fat loss when interval training was used.
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