Trainer as Leader

Read the Trainer as Leader article series by Paul Clifford, Organisational Psychologist.

The Self Aware Trainer

Intellectual Stimulation

Individualised Consideration

Inspiring Others

Building Trust and Acting with Integrity

Latest Blogs

tumeric smoothie

Tropical Turmeric Smoothie Recipe

Smoothies are fabulous!  Whoever invented them needs a big pat on the back. ...
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Aerobic activity jogging or running

Low Intensity Steady State Cardio – How does it work?

Most of us have heard a lot about High Intensity Cardio and how it can be done ...
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barbell front squat

From Amy’s exercise toolbox – barbell front squat

Barbell front squat is a fantastic multi joint exercise. It is an important lift ...
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