Mat Pilates

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PILATES MASTER CLASS

Mat Pilates Teacher Training – For Trainers

INSTRUCTOR: AMY JAYA

Feb 21, 2016 (10am-12pm)

Venue – Samadhi Yoga at Star Fitness, 24 Arco Lane Heatherton

In the Master Class I will be giving you some new and fresh ideas to spice up your Mat Pilates repertoire.  I will take you through new choreography, sequencing and progressions and regressions for each exercise.  You will also work on your cueing to improve the alignment and flow of the class.   As teachers we all get a little stagnant at times and need a boost to re-energise ourselves.  This Master Class will inspire you and reignite passion into your classes.

The Master Class is ideal for current mat Pilates teachers.

There are numerous benefits to you in taking the Master class.  You will……
1.    Have an opportunity to refresh your skills and knowledge and ensure your instruction remains relevant and up-to-date
2.    Receive direct observation of your teaching in action, with coaching to enhance your teaching technique
3.    Learn advanced Pilates exercises to help you challenge and retain your developed clients
4.    Gain inspiration for new class plans to add interest and variety to your Pilates sessions
5.    Learn from your peers in the industry and swap ideas and strategies to further enhance your clients’ development
6.    Receive intensive professional development in a fun and supportive environment

About your Trainer

Amy is a fully qualified Pilates teacher training instructor and physiotherapy assistant with formal training in Stott, Somatic mat, Studio and Clinical Pilates, and equipment including Reformer Bed, Cadillac and wunda chair.

 To enquire or enrol contact Amy 0410 473 996 or amy@amyjaya.com.

 

 

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PILATES FOR REAL BODIES TRAINING

Mat Pilates Teacher Training – For Trainers

INSTRUCTOR: AMY JAYA

Dates TBA

Venue – Samadhi Yoga at Star Fitness, 24 Arco Lane Heatherton

 

About the Course

Amy’s Mat Pilates Training course is the essential training program for trainers wishing to add Pilates instruction to their range of services.  This Mat Pilates Training program is a comprehensive Foundations of Pilates training course that will provide you with all the knowledge and skills you need to hit the ground running and start teaching Pilates to your clients.  It is also suitable for existing Pilates trainers looking for ideas to enhance their instruction.

With more and more people recognising its benefits (assists with flexibility, strength, muscular endurance, coordination, balance, and good posture) Pilates is becoming an essential part of a well rounded fitness/exercise program.  The Pilates exercises target the core muscles – abdominals, obliques, lower back, butt, pelvic.  The core is what every one is talking about.  Everyone wants a stronger core!  If you want to be able to differentiate yourself from other trainers and give your clients more of what they want and need, then this is a must qualification to have.

Benefits to you of Amy’s Mat Pilates Training Course

  • Small groups – allows you to receive individualised attention
  • Tailored program  – Amy tailors the program to ensuring your learning needs are met
  • Practical  – the course gives you plenty of opportunities to put the skills into practice
  • Latest research – You will receive instruction based on the latest research and techniques
  • Ongoing support – Amy provides you with continued support and guidance post the training

What’s included in Amy’s Mat Pilates Training Course?

This course is a comprehensive program covering……

  • 100+ mat exercises from the Pilates repertoire (floor and small props, basic and intermediate exercises)
  • Pilates method foundations and principles
  • Revision of Anatomy essentials
  • Cueing techniques for effective exercise instruction
  • Designing and implementing Mat Pilates Training programs for small groups and one on one sessions
  • Exercise progressions and regressions and exercise prescription skills
  • Assessment and diagnosis of core issues for clients

About your Trainer

Amy is a fully qualified Pilates teacher training instructor and physiotherapy assistant with formal training in Stott, Somatic mat, Studio and Clinical Pilates, and equipment including Reformer Bed, Cadillac and wunda chair.

Who is this course for?

Fitness professionals seeking to add Pilates to their skill-set and become a fully qualified Mat Pilates Instructor OR existing instructors seeking to enhance their instruction.

To enquire or enrol contact Amy 0410 473 996 or amy@amyjaya.com.

 

Here’s what graduates said about Amy’s Pilates training:

Mar 12, 2011 by Tracie G

I did my Pilates Training with Amy in 2010 and thoroughly enjoyed the course. Amy is an incredibly gifted teacher, is very nurturing, knowledgeable, creates a lovely environment to learn in and always made herself available outside of course time if anyone ever had any queries. I loved the fact it was a small group as I believe I learnt so much more than I would have in a larger group. Pilates is my passion and doing Amy’s course gave me the knowledge and confidence to teach this wonderful discipline. I would definitely recommend this course to anyone wishing to teach Pilates.

Apr 18, 2010 by Krystal L, Melbourne.

I gained so much from the Mat Pilates Training with Amy Jaya.  Amy mentored me from a shy and unsure instructor into a confident and passionate teacher.  Amy was so thorough in her teaching and covered so much depth within the course in such a nurturing manner. I could not have asked for a better teacher or a better course to get me started in my Pilates instructing. I highly recommend Amy’s course! You won’t be disappointed – I know I wasn’t. It was beyond my expectations. Thanks Amy!

Mar 12, 2013 by Lauren Realph, Pilates graduate Victoria

 “As a fitness professional and Pilates enthusiast I decided to embark on a Pilates teacher training to deepen my understanding of the Pilates Method for my own practice, rather than to learn to teach others. Upon completing Amy’s Pilates for Real Bodies Teacher Training my ideas about teaching had changed. I felt empowered, inspired and confident to step up to the role of Pilates teacher having gained a strong understanding of the Pilates mat repertoire and respective modifications to share in classes with people of all ages and abilities. Amy presented Pilates for Real Bodies in a way that was comprehensive, practical and engaging. I found the practical teaching opportunities a great way to dive right in and obtain valuable feedback on any areas of improvement you may have. As a teachers teacher Amy is professional, highly knowledgeable and heartfelt. I have deep gratitude for her ongoing professional support and development opportunities within the industry.”

Mar 12, 2013 by Robyn Stephens -teacher of Yoga and Pilates, Victoria

Thanks to Amy, I am already teaching two Pilates classes after completing my exams last year. What attracted me to Amy’s pilates is that her teaching is thorough in respect to class planning, technique and knowledge of muscles used, but provides a flexible choice of exercises for individual needs.  Amy is very supportive to those who are daunted by teaching to their peers, but we all learnt from one another.

Mar 12, 2013 by Lyndal Stewart, Personal Trainer & Group Exercise Instructor Back2Fit New Zealand

 As a Personal Trainer specialising in training people with Back injuries for Back2Fit, I find Amy’s course amazing and so do our clients. I have done the full Pilates course as well as attending session at NZ fitness conferences- I always use some of Amy’s techniques in every session I take- both Group Fitness and Personal Training. Highly Recommended!