Cycle Training

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Whether you are a group fitness instructor or personal trainer looking to add cycle training to your skill set, or a current cycle training instructor looking to refresh your skills, this course is for those of you who are passionate about giving your clients a fun, engaging and comprehensive cycle training workout. This is the ultimate in instructor cycle training, guaranteed to provide you will all the tools you need to get started and teach safe, effective and fun classes.  This course will help you add an element of difference to your cycle workouts by using some innovative teaching approaches and applying coaching methods to increase your clients’ levels of motivation.

Amy’s courses provide you with the latest evidence based research and techniques for results based cycling workouts.  This course will increase your confidence and competence in safely educating your clients about the best cycling workouts to improve their fitness and performance.

With 7 CEC points with Fitness Australia, Amy’s cycle training course will get you well on your way to the 18 points you need for registration.

Benefits to you of Amy’s Cycle Training Course

  • Small groups – allows you to receive individualised attention
  • Tailored program  – Amy tailors the program to ensuring your learning needs are met
  • Practical  – the course gives you plenty of opportunities to put the skills into practice
  • Latest research – You will receive instruction based on the latest research and techniques
  • Ongoing support – Amy provides you with continued support and guidance post the training

What’s included in Amy’s Cycle Training Course?

In this comprehensive, practical and interactive course you will learn the following:

  • Bike set up
  • Hand positions
  • Riding terrains and profiles
  • Rpm and Cadence
  • Coaching methodology
  • Class design
  • Advanced cycle programs
  • Heart rate telemetry

What you need to bring:

  • change of clothes
  • towel
  • water bottle
  • lunch/drink and snacks.

If you have cycling shoes and a heart rate monitor bring them too but not essential.

About your Trainer

Amy is a fully qualified indoor cycle trainer, national and international cycle presenter and has produced two cycle DVDs.  She has run this program nationally and internationally to hundreds of students.

Who is this course for?

Group Fitness Instructors and Personal Trainers looking to add cycle training to their skill set AND current Cycle Training Instructors looking to refresh their skills.  Accredited with Fitness Australia (7 CEC points)

Contact Amy : e-mail OR call 0410 473 996. 


Here’s what some recent students said about Amy’s Cycle Training:

Great workout, high intensity. Good program that I can apply to my spin classes.  Anonymous, Fitex

I enjoyed it. It was an awesome class.  Shelley, Fitex

Great work out, really enjoyed it. Content was good, learned lots to apply in my spin classes.  Anonymous, Fitex

Very inspirational, lots to think about. Awesome Instructor – please come back.  Ngaire, Fitex