Services

Personal Training/ One one One Training

The massive rise in interest in personal training is due to the convenience of having someone else plan a highly energised and tailored program for us, and the benefits of having someone with us to give us instruction and feedback along the way to maximise results.

Amy works with a number of clients to provide them with one-on-one personal training tailored to their individual needs, abilities and fitness levels. Whether you are seeking to simply get fit or want to achieve specific goals, Amy’s individualised programs are highly motivating, with a bit of fun along the way.

Given people’s busy schedules and need for flexibility, Amy is able to design a program that enables you to juggle work and family and still get the exercise you need to reach your goals. The coaching Amy provides her clients allows them to achieve far more than they ever could alone.

Amy’s diverse expertise means you can choose from a number of different disciplines and exercises as part of your program. This includes Pilates, cycle, running, weights, rowing, boxing and resistance exercises. With so many possibilities you’ll never get bored and always be looking forward to your next session.

So if you are serious about making a difference to your health and wellbeing, now is the perfect time to call or email Amy to get started with an individualised program that is all about you and your training needs. Call Amy now on 0410 473 996 or e-mail amy@amyjaya.com

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