Pregnancy & Pilates 1 Day Course, Sunday 30th September

Sunday 30th September from 11am – 4.30pm

Pilates@Brighton, 2/643 Nepean Hwy, Brighton

Want to learn how to deliver a safe Pilates exercise program that is tailored to your client to help keep them fit and healthy pre and post pregnancy?

This course is a comprehensive program covering:

    • The early weeks of pregnancy
    • Physical and emotional changes with pregnancy
    • What happens in labour & different kinds of labour
    • Prescribe Pilates based exercises for the pregnant client
    • Design safe, effective & tailored exercise program/s & modifications
    • Develop suitable Pilates based programs for client in each trimester
    • Prescribe Pilates based exercises for the postnatal client

Course Fee $230 includes manual and CEC points

You will be able to add Pregnancy and Pilates instruction to your repertoire with CEC points from Fitness Australia

Practical and proven tips and strategies for effective teaching

Build teaching confidence in a highly supportive environment

Taught in a small group environment with personalized attention for each student

Comprehensive manual with easy to follow instruction

Please download the PDF for Booking Form.

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