Pilates – it’s all the rage!

pilates amy4

Pilates is increasingly in popularity as a way of improving flexibility, posture and general wellbeing. Read the following article as it appeared in THE AGE last week discussing the advantages of Pilates.

Article from THE AGE March 11 2013

Latest Blogs

tumeric smoothie

Tropical Turmeric Smoothie Recipe

Smoothies are fabulous!  Whoever invented them needs a big pat on the back. ...
Read More →

Aerobic activity jogging or running

Low Intensity Steady State Cardio – How does it work?

Most of us have heard a lot about High Intensity Cardio and how it can be done ...
Read More →

barbell front squat

From Amy’s exercise toolbox – barbell front squat

Barbell front squat is a fantastic multi joint exercise. It is an important lift ...
Read More →

Speak Your Mind