Pilates is exercise. Joseph H Pilates , the founding father of the Pilates exercise method originally called it “Contrology”.
It works to strengthen the center, lengthen the spine, build muscle tone and increase body awareness and flexibility.
Pilates has many benefits as an excellent rehabilitation system and exercises as a whole develop strong abdominal, back, butt and deep postural muscles.
Pilates focuses on the muscles that support the skeletal system and act as the powerhouse of the body.
Modern day Pilates consists of a repertoire of over 500 exercises to be done on a mat or on one of the many pieces of equipment Joseph Pilates invented.
We offer one on one sessions, duo oe trio sessions ( book in with a friend or family member )group and corporate pilates sessions and specialize in general fitness
and rehabilitation work.
We offer mat pilates and equipment based using Reformer beds, Cadillac, small props such as foam rolllers, bands, magic cirlces, chi balls ,swiss balls and other props.
All sessions conducted at our fully equipped studio in Brighton – Pilates@Brighton , 643 Nepean Highway, East Brighton.
Please contact Amy for a consultation and pricing on 0410473996 or amy@amyjaya.com
