Nutrition for a healthier you

Nutrition plays a significant role in our lives and affects us in many ways – depending on the foods we select. Each day we make food choices that impact on our body’s health. However, with so many views on nutrition and diets ranging from the Zone diet, the Atkins diet, the lemon detox diet, high protein/no carbs diet, grape fruit and juice diets to the Paleo diet, it is no wonder we get confused about what to eat and when to eat. Read the full article here

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