Nutrition for a healthier you

Nutrition plays a significant role in our lives and affects us in many ways – depending on the foods we select. Each day we make food choices that impact on our body’s health. However, with so many views on nutrition and diets ranging from the Zone diet, the Atkins diet, the lemon detox diet, high protein/no carbs diet, grape fruit and juice diets to the Paleo diet, it is no wonder we get confused about what to eat and when to eat. Read the full article here

Latest Blogs

tumeric smoothie

Tropical Turmeric Smoothie Recipe

Smoothies are fabulous!  Whoever invented them needs a big pat on the back. ...
Read More →

Aerobic activity jogging or running

Low Intensity Steady State Cardio – How does it work?

Most of us have heard a lot about High Intensity Cardio and how it can be done ...
Read More →

barbell front squat

From Amy’s exercise toolbox – barbell front squat

Barbell front squat is a fantastic multi joint exercise. It is an important lift ...
Read More →

Speak Your Mind

*