Indoor Cycle Fundamentals

Indoor Cycle Fundamentals
Instructor Training Course

With Amy Jay

This is the ultimate in cycle training and guaranteed to provide you will all the tools you need to get started and teach safe, effective, fun classes and add an element of difference by becoming a cycle coach.

It is aimed at any group fitness instructor or personal trainer and current cycle instructors.

Date – Sunday 1st July 2012
Venue – Star Fitness, 24 Arco Lane, Heatherton
Time – 9.00am- 4.00 pm
Cost – $220 includes manual + 2x cycle DVDs
Accreditation – 7 CEC points

In this seven hour practical and
interactive course you will learn the following –

  • Bike set up
  • Hand positions
  • Riding terrains and profiles
  • Rpm and Cadence
  • Coaching methodology
  • Class design
  • Advanced cycle programs
  • Heart rate telemetry

How to Book

  • Download Booking Form
  • Complete and return with payment to send to Amy Jayasuriya, 4/148 Nepean Highway Aspendale VIC 3195 or e-mail to




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