The FLY ACTIVE range of Wrist Pockets are now available online – great to store your office security key, loose change for coffee on the run, or your hotel key when you’re on the fly! Comfortable on your wrist. Includes an emergency ID tag to keep you safe on your run. Enquire about branding your own for company events or promotions. A practical, affordable gift for friends and family or forward this email to tell them about it!

A session not for the faint hearted. Intervals are like a powerful drug:Just a little and you’re flying high,too much and lights out.

For previews see below:-

Pilates For Real Bodies Intermediate mat workout is carefully designed with easy to follow instructions and clear demonstration of exercises that target the whole body with a strong focus on engaging the core muscles. Please refer to our youtube videos for clear descriptions and demonstration

Indoor Cycling Fundamentals has been written with a strong focus on bike set up, anatomy of the bike, riding technique, riding profiles, cadence, coaching methodology, heart rate training and various cycling programs.

Bike set up is one of the most important aspects of indoor cycling. An incorrect bike set up will result in an uncomfortable ride.

See below for preview from the DVD