Down dog to ease back pain

Back pain is an unwanted intruder for many of us at least at some points in our lives. Whether it’s mild in the form of a transient niggle or more severe pain from nerve or disc damage, back pain can impede our functioning and enjoyment of life.

Our spine, and what it allows us to do, is something we often take for granted. We often don’t think about the exercises we can do to keep the spine in good health and minimise associated back pain.

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