Crying is not a dirty word


Last week an article was published in THE AGE that made me chuckle. It asked the question – Is it ok to cry at work? I love these articles. Really, aren’t we a bit beyond such a question? Articles like this one on expected work behaviour always spark my interest because I have always been fascinated when people tell me they have a different personality at work than outside of work. I find that unfortunate.

Read the full article here

Latest Blogs

pelvic floor

Exercising the pelvic floor muscles

For many people, pelvic floor muscles are probably the most under-trained muscle ...
Read More →


From Amy’s exercise toolbox: Dumbbell Bulgarian split squat

By Amy Jaya Bulgarian split squat is one of my all time favourite leg ...
Read More →


Happy Digestion Smoothie Recipe

1 cup pineapple chunks 1/2 large banana 1/2 cup filtered water 1/2 cup ...
Read More →

Speak Your Mind