Fitness trends – are they worth the fuss?

fitness trends

By Paul Clifford You’d be excused if you felt a little confused reading the lists of the top fitness trends of 2015.  The American College of Sports Science has released a report naming what they ...
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Overcoming the struggles of life


From time to time this blog will feature articles from clients talking about overcoming the struggles of life that have been thrown in their path.  These stories will hopefully inspire you to take a ...
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Fitness crazes & NY celebrities


In the old days you used to be able to go into the local store and buy a coke, no questions asked.  To coin a phrase - coke was it.  Now ”Can I get a coke?” is met by “Would you like diet coke, ...
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