Beat Box Yoga – want yoga with some funk!!

beat box

Beat Box Yoga is yoga with spunk…..

….and it’s on Thursday April 18 at 6.30pm and Sunday 21st April at 10am at Pilates@Brighton, 2/643 Nepean Highway Brighton East.

Immerse yourself in Vinyasa flow with synchronised breathing and some hip sounds from the 80s to 90s while you experience down dog to planks to sun salutations to many more.

Download the brochure

Latest Blogs

tumeric smoothie

Tropical Turmeric Smoothie Recipe

Smoothies are fabulous!  Whoever invented them needs a big pat on the back. ...
Read More →

Aerobic activity jogging or running

Low Intensity Steady State Cardio – How does it work?

Most of us have heard a lot about High Intensity Cardio and how it can be done ...
Read More →

barbell front squat

From Amy’s exercise toolbox – barbell front squat

Barbell front squat is a fantastic multi joint exercise. It is an important lift ...
Read More →

Speak Your Mind