Crying is not a dirty word

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Cueing for Trainers Workshop

Do you want to be able to deliver precise and timely cues to enable your clients to move through exercises more effectively? Do you feel a bit stuck and bored with some of the cues you are currently ...
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Living Mindfully Meditation Evening

Meditation

Join Amy for this unique event: Thursday 20th June 6.30pm, Pilates@ Brighton, 2/643 Nepean Highway, Brighton East What to bring – cushion, blanket and water bottle Hosted by Amy Jay, ...
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Beat Box Yoga – want yoga with some funk!!

beat box

Beat Box Yoga is yoga with spunk..... ....and it's on Thursday April 18 at 6.30pm and Sunday 21st April at 10am at Pilates@Brighton, 2/643 Nepean Highway Brighton East. Immerse yourself in ...
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