About Amy Jaya

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Amy Jaya has been involved in the fitness industry for over fifteen years. She is a highly skilled and experienced Pilates instructor and trainer, personal trainer, Yoga instructor and qualified nutritionist.

Amy’s approach

Most of Amy’s work with clients is one-on-one. She understands that you are unique. You have your own needs and your own goals. It therefore makes sense that you need a tailored health and fitness solution, just for you. Amy is keen to hear what your health and fitness goals are and she promises to work side-by-side with you to help you reach those goals. Amy knows that making the decision to set health and fitness goals and to keep committing to those goals is not easy. As such Amy works hard to make your time with her enjoyable and rewarding. Let Amy guide you on your journey to becoming the fitter and healthier you that you have always wanted to be.

The Amy Jaya difference

If you want a trainer who will smash you for short term results or give you a so-called quick fix, then Amy is NOT the trainer for you! Amy is the trainer for the intelligent client who appreciates that:

  • True health and fitness requires a multi-faceted approach – cardio; strength; mind/body and nutrition
  • Results come from consistently following a program that is designed around your needs and goals
  • Fads don’t work. Success comes from the application of proven scientific health and fitness strategies
  • You have good days and bad days and your program needs to take that into account
  • Amy is a trainer who knows her stuff. She knows what it takes to get results and she will give you everything she has to make your health and fitness dreams come true. Amy is an educator. She doesn’t just train you. She teaches you along the way so that you learn what you need to be fitter and healthier. Amy’s training gives you all the tools you need to make the lasting change you’ve been craving.

Amy’s qualifications include:

Pilates

  • Diploma in Pilates
  • Cert IV in Allied Health (Physiotherapy Assistant)
  • Cert IV in Pilates
  • Stott Pilates comprehensive reformer training
  • Somatic Pilates
  • Studio Pilates (equipment and small props)
  • Pre & Post Natal Pilates

Fitness

  • Cert III and IV in fitness
  • Cert IV in Training and Assessment

Nutrition

  • Graduate Certificate in Nutrition, Deakin University

Yoga

  • Diploma in Yoga (Hatha Yoga tradition)
  • Pre and post natal Yoga
  • Soma Chi Yoga (200 hrs)

Cycle

  • Indoor cycle certification

Group Exercise

  • Pump, Power Bar, Boxing and Swiss Ball

Amy’s achievements

  • National and international Cycle and Pilates presenter – Presenter at FILEX,  Masterblaster and FITEX NZ
  • Lecturer in Certificate III in Fitness – Group Exercise module
  • Instructor cycle training manuals and DVDs – Amy is the author of Indoor Cycle Fundamentals
  • Pilates DVD Producer – ‘Pilates For Real Bodies’
  • Fitness Centre Manager – Amy has managed a number of fitness centres across Melbourne