Exercising the pelvic floor muscles

pelvic floor

For many people, pelvic floor muscles are probably the most under-trained muscle in the whole body. It is the most important muscle that needs to be exercised on a regular basis. This applies to both ...
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The ABC of Mental Health for busy people


 By Paul Clifford It’s no secret that for many of us life is faster and more complex than it’s ever been. This puts extra stress on us which means we have to be in good shape mentally as well as ...
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From Amy’s Exercise Tool Box- Dumbbell Thrusters


  If you are strapped for time or want to make the most out of your workout by engaging a number of muscles whilst getting your heart rate up then Dumbbell Thrusters are the perfect exercise ...
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Bliss Balls Recipe

spirulina balls

Here’s a recipe that is SUPER healthy, a protein ball that does not include dates or cacao. It’s one of Paleo Pete’s!   Coconut Spirulina Bliss Balls Ingredients 200gm nuts of your ...
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From Amy’s Exercise Tool box – Incline Dumbbell Fly

Incline dumbbell fly

The Incline Dumbbell Fly is a great exercise to add to your routine as it provides a workout for your chest muscles, arms and upper body.  As such it provides an all-in-one exercise that is done in ...
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